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Get reliable insights and proven tools to help you more skilfully respond to stress, pressure, and challenge. Accelerate your personal success, with the expert guidance of a leading coaching psychologist.
Improve the quality of your home, personal, and professional life by gaining greater self-awareness and reliably building your mental capabilities.
Complete a MTQ-Plus (Mental Toughness Questionnaire) online to identify your levels of confidence and control, and how you view commitment and challenge. Receive a 17-page report that outlines your strengths and development areas.
Undertake a 90-minute, one-on-one, debrief of your results with our Co-founder and Principal Psychologist Emily Johnson. Gain greater self-awareness of your mental agility, thinking processes and what's helping and hindering your work-life satisfaction levels.
Create a clear, actionable capability building plan to improve your mental agility, psychological wellbeing, and pathway to personal growth. The Mental Fitness Check enables you to track your progress and adjust your ongoing personal-development goals.
Successful organisations are increasingly seeing the operational and financial benefits of putting key employees through Mental Fitness Checks.
As a result they’ve seen organisation-wide improvement in their team’s ability to communicate, collaborate, problem solve and innovate, an overall reduction in absenteeism and presenteeism, and improved adaptability to change.
If you’re responsible for employee wellbeing and performance in your workplace’, we invite you to contact us to learn more.
EMPLOYEES WHO RATED THEIR EMPLOYER’S COMMITMENT TO IMPROVING WELLNESS FOR EMPLOYEES AS GOOD
EMPLOYEES WHO AGREE TO FEELING EFFECTS OF BURNT OUT FROM WORK
EMPLOYEES WHO THOUGHT THEIR MANAGER CARED ABOUT THEIR PERSONAL DEVELOPMENT
EMPLOYEES WHO FELT MORE LIKELY TO BE LOYAL TO A BUSINESS WHEN THEY’RE COMMITED TO WELLBEING
*The information in this Australian report is relevant as at 15 March 2022, and has been prepared by Employment Hero
Emily expertly facilitates your Mental Fitness Check. For over a decade she has supported employees from a diverse list of industry sectors (banking & finance, retail & hospitality, construction, law, government, not-for-profits & charities).
Emily helps individual’s reliably identify and resolve issues adversely affecting their performance and wellbeing. Ultimately, this avoids these issues having a greater impact in their life.
Effectively, she teaches individuals how to redesign their thinking, and develop practical skills, that help them live more mentally fit, by drawing on Solutions Focussed Therapy, Positive Psychology, Neuroscience, Cognitive Behavioural Therapy, Mental Toughness and Resilience, Habit Forming, and Mindfulness.
Psychologist / Co-founder
Emily expertly facilitates your Mental Fitness Check. For over a decade she has supported employees from a diverse list of industry sectors (banking & finance, retail & hospitality, construction, law, government, not-for-profits & charities).
Emily helps individual’s reliably identify and resolve issues adversely affecting their performance and wellbeing. Ultimately, this avoids these issues having a greater impact in their life.
Effectively, she teaches individuals how to redesign their thinking, and develop practical skills, that help them live more mentally fit, by drawing on Solutions Focussed Therapy, Positive Psychology, Neuroscience, Cognitive Behavioural Therapy, Mental Toughness and Resilience, Habit Forming, and Mindfulness.
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