This workshop focuses on:

• knowing thyself – identify your values and signature strengths, preferred communication style and learning style
• realising the 3 areas of Self-Leadership
• interpreting your mental toughness and emotional intelligence reports
• learning the 4 dimensions of emotional intelligence
• developing EQ 1 & 2 – Emotion Identification – building your emotional vocabulary & skilfully interpreting, regulating, and expressing emotions

Develop your cognitive fitness & become a corporate athlete. This workshop focuses on :

• learning the Mental Toughness model and how this can be used to supercharge performance
• learning how mentally fit people think and how this improves their agility and ability to handle multiple demands and stress
• learning practical, evidence-based, mental fitness techniques to support them to more effectively deal and/or cope with internal and external stressors and challenges, that will enable them to enjoy greater professional life
• practical self-care, and collective (team) care, strategies

This workshop focuses on:

• applying Situational Leadership
• leading as coach – 3 practical coaching frameworks
• influencing in interactions – Critical conversations and assertive communication for relationship management and performance
• developing EQ 3 & 4 – Emotion understanding and utilisation – building trust, rapport, empathy, and managing other’s emotions

This workshop focuses on developing:

• your ability to identify and manage psycho-social hazards in the workplace.
• a psychologically healthy, safe, and performing workplace through navigating the 4 stages of psychological safety in a workplace
• your understanding of the 5 key functions to build and maintain a performing team
• a measured way to managing social experiences and employee engagement

This workshop focuses on:

• how to leverage the neuroscience of motivation and performance
• 7 steps to designing highly effective behaviour
• the neuroscience of forming and sustaining habits
• implementing your program learnings with powerful ‘FOCUS’