Why acts of kindness make us happier
The Psychology and Science of Kindness It is commonly known that demonstrating kindness positively correlates to our own happiness. If you’ve ever found yourself looking
The Psychology and Science of Kindness It is commonly known that demonstrating kindness positively correlates to our own happiness. If you’ve ever found yourself looking
Happy Hormones fuel your mental fitness The feeling that is called happiness is produced by the production of four brain chemicals: dopamine, endorphin, oxytocin, and
Internalise the positive effects of Gratitude Gratitude is like most desirable traits and qualities. It is usually not enough to simply decide to be grateful—we
Control the Day or the Day will control you Being capable of achieving what you set out to do takes life control. People with effective
Enablers of positive change We all need evidence-based, practical strategies that when employed ensure that we flourish personally and professionally. The VIA Character Strengths Survey
Firstly, let’s measure your Character Strengths By undertaking the ‘VIA Character Strengths Survey’ you can reliably measure your inherent character strengths. This will enable you
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